Borage
A valuable plant for both dietary and medicinal purposes. Its seeds, leaves, and flowers all contribute to its overall health benefits.
BORAGE
Borago officinalis
Bioactive Compounds, Minerals & Vitamins
Gamma-Linolenic Acid, Flavonoids(Quercetin, Kaempferol), Saponins, Alkaloids (Pyrrolizidine), Tannins, Mucilage, Phenolic Acids (Caffeic, Rosmarinic), Potassium, Calcium, Magnesium, Iron, Zinc, Manganese, Phosphorus, Vitamin C, Vitamin A, Vitamin B6, Folic Acid
Uses
Traditionally used to treat respiratory conditions such as coughs and colds.
The Gamma-Linolenic Acid found in borage seed oil has anti-inflammatory properties, beneficial for conditions like rheumatoid arthritis and eczema.
The leaves and flowers have mild diuretic properties, helping to support kidney function and detoxification.
Considered to have adaptogenic properties, helping to support the adrenal glands and manage stress.
Common ingredient in skin and hair care products due to its hydrating and anti-inflammatory effects.
Often grown in gardens as a companion plant because it attracts beneficial insects like bees, which help with pollination, and repels pests such as tomato hornworms.
Can be used as a green manure crop to improve soil health due to its deep root system and nitrogen-fixing capabilities.
Historically, borage flowers have been used to produce natural blue dye.
Toxicity
Pyrrolizidine alkaloids, present in small quantities, can be toxic in large amounts but are found in minimal concentrations in Borage leaves.
Interesting facts
Its leaves, flowers and stalks are edible with taste reminiscent of cucumber.
Historically, Borage has been used as a medicinal herb to uplift spirits and alleviate melancholy. Roman soldiers reportedly drank borage-infused wine before battles to boost courage.
Known as a "dynamic accumulator" as it draws up nutrients such as calcium and potassium from deep in the soil, which can benefit surrounding plants.
Sustainability
No known issues